- 1 1 . Healthy Roasted Tomato, Spinach and Goat Cheese Pasta
- 2 2.Creamy Avocado Pasta easy healthy pasta recipes
- 3 3.Spaghetti and Meatballs Easy Healthy Pasta Recipes
- 4 4.Chicken Pesto Pasta Easy Healthy Pasta Recipes
- 5 5.Zucchini Noodles with Shrimp and Pine Nuts
- 6 6.Baked Stuffed Shells Easy Healthy Pasta Recipes
- 7 7.Mushroom Alfredo with Spaghetti Squash
- 8 8.One-Pot Greek Lemon Chicken and Orzo Soup
- 9 9.Greek Quinoa Salad with Lemon Dressing
- 10 10.Vegetarian Lentil Meatballs with Spaghetti Squash Noodles and Marinara Sauce
10 Easy Healthy Pasta Recipes You Didn’t Know You Needed in Your Life .That Completely Change How You Will Make This Meal
Easy Healthy Pasta Recipes. I love pasta. That’s to say that I really love pasta, especially The Best Spaghetti Bolognese Recipe or this delicious Chicken Alfredo Pasta.
I watch so many cooking shows, mainly the 30 Minute Meals section in between my favorite sitcoms.
I’ve learned to enjoy and make most of the dishes they show. However, with all these healthy pasta recipes, you need a new way to serve them. And this is what I did.
Want to change the way you cook but not sure which recipes to follow?
Even if you are a beginner there are tons of recipes and hacks out there that will make cooking easy and fun.
You’ll find some of the best ways to make pasta here, so take a look and start cooking today.
Did you know Italian restaurants became so popular because of noodles?
So yes pasta is loved by many and made many businesses very rich in a very short time.
10 Easy Healthy Pasta Recipes
1 . Healthy Roasted Tomato, Spinach and Goat Cheese Pasta
1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8 minutes. Drain, reserving 1/4 cup cooking water.
2. Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds.
Add the tomatoes and cook until they begin to soften about 2 minutes. Reduce the heat to medium and season with salt and pepper.
Simmer until the tomatoes have softened completely, about 5 minutes more.
3. Transfer the tomatoes to a plate using a slotted spoon; set aside. Pour off all but 1 tablespoon of oil from the skillet (you can add more oil if needed).
4. Add the spinach to the same skillet over medium-high heat and cook, stirring often, until it wilts and any liquid has evaporated about 2 minutes. Remove from heat; set aside.
5. Add the reserved tomato sauce back to the skillet along with half of the goat cheese (about 4 tablespoons), half of the basil, and reserved pasta cooking water; season with salt and pepper and toss to combine over low heat until sauce is slightly thickened, about 2 minutes more (add
2.Creamy Avocado Pasta easy healthy pasta recipes
So you’ve been to the grocery store, loaded up on healthy foods and now you’re ready to make a healthy meal for the family. But what do you make?
Or maybe you’re trying to eat a little healthier but have no idea where to start.
Either way, I’m here to help!
This post is going to be filled with easy healthy pasta recipes that are either already gluten-free or can easily be made gluten-free by subbing out the pasta.
The great thing about all of these recipes is that they are all simple, quick, and perfect for those nights when you just want something delicious and comforting.
They also all use real food ingredients and many of them can be made in less than 30 minutes.
Plus, I know some of you are looking for easy healthy pasta recipes that don’t include tomatoes because someone in your family hates them (I know there are some people who hate tomatoes – it baffles me too).
I’ve included recipes that include sauce as well as ones without sauce.
You’ll find a little something for everyone on this list! 10 Easy Healthy Pasta Recipes
3.Spaghetti and Meatballs Easy Healthy Pasta Recipes
Nothing says comfort food like a bowl of spaghetti topped with meatballs! Spaghetti and meatballs are a classic, family-friendly meal.
They’re also one of the most requested meals by my kids.
I’m always looking for new ways to mix up the traditional pasta and sauce,
so when I stumbled upon this recipe for spaghetti and meatballs in a creamy tomato sauce, I was intrigued.
I absolutely love this recipe! The creamy tomato sauce is so flavorful that you won’t even miss the traditional red marinara sauce.
The meatballs are so tender and full of flavor that they practically melt in your mouth! And you can make everything right in one pan, so cleanup is super easy.
Spaghetti and Meatballs Recipe
1 pound ground beef
1 teaspoon oregano
1 teaspoon garlic powder
1/2 teaspoon salt
8 ounces spaghetti noodles, uncooked
2 cups fresh mushrooms, sliced (about 8 ounces)
2 cups fresh broccoli florets (about 8 ounces)
4.Chicken Pesto Pasta Easy Healthy Pasta Recipes
This chicken pesto pasta is a quick and easy dinner recipe with simple ingredients that’s so much healthier than takeout.
You can make it in less than 30 minutes and the entire family will love it!
Sometimes you just need a quick and easy dinner to make it through the week.
I feel like I’m constantly needing healthy recipes that come together quickly, like this no-cook pasta sauce or this tomato basil pasta salad, to get me through.
And this chicken pesto pasta is one of my new favorite recipes!
This chicken pesto pasta is full of flavor from fresh tomatoes, basil, pesto, and cooked chicken pieces. I used rotini in this recipe but
In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
Meanwhile, melt butter in a large skillet over medium-high heat. Add garlic and red pepper flakes and cook, stirring frequently, until fragrant, about 1 minute.
Stir in tomatoes and half of the basil; season with salt and pepper, to taste. Remove from heat.
In a small bowl, whisk together olive oil and pesto; set aside.
Stir chicken into tomato mixture; season with salt and pepper, to taste.
In a large bowl, combine pasta, chicken mixture, and remaining basil; gently toss to combine.
Serve immediately, drizzled with pesto mixture. 10 Easy Healthy Pasta Recipes
5.Zucchini Noodles with Shrimp and Pine Nuts
This light and healthy pasta dish take less than 30 minutes from start to finish.
It is also a good dish for those who are looking to cut back on their use of wheat/carbs as it uses zucchini noodles in place of traditional spaghetti.
Zucchini noodles are a delicious way to get more vegetables into your diet.
You can use a spiralizer to make them or just use a vegetable peeler to cut them into long, thin strips.
The last time I made this Zucchini Noodles with Shrimp and Pine Nuts recipe, I used the spiralizer because I had it out for another recipe.
I think zucchini noodles made with the spiralizer cook up slightly faster than those made with a vegetable peeler, but both will work well for this recipe. 10 Easy Healthy Pasta Recipes
6.Baked Stuffed Shells Easy Healthy Pasta Recipes
I’m always looking for new ways to use pasta in healthy recipes. I love steel-cut oats, but they can take almost an hour to cook.
We don’t have that kind of time in the mornings.
So I came up with a recipe that I can make on the weekends for my family. It’s quick, easy, and delicious.
This is one of those times when you can “have your cake and eat it too.”
Great for a special breakfast or brunch, this is a simple recipe that will please everyone in your house.
I’ve been making these stuffed shells for years and thought it was time to share them!
They are so easy to make, you just need a little patience while you stuff the shells (if you have little ones around they love to help with this part!).
12 jumbo pasta shells
1 cup part-skim ricotta cheese
1/2 cup shredded part-skim mozzarella cheese, divided
1/4 cup grated Parmesan cheese, divided
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
Preheat oven to 350° F. Cook pasta according to package directions. Drain, rinse with cold water, and drain again.
In a medium bowl, combine ricotta cheese, 1/4 cup mozzarella cheese, 2 tbsp. Parmesan cheese, salt, pepper, and garlic powder until blended; set aside.
Spread 1 cup of the marinara sauce evenly across the bottom of an 8-inch square baking dish; set aside.
Fill each shell with about 1 tablespoon of the cheese mixture and place in prepared baking dish; top with remaining marinara sauce and sprinkle with remaining mozzarella and Parmesan cheeses.
Bake 25 minutes or until hot and bubbly.
7.Mushroom Alfredo with Spaghetti Squash
When it comes to healthy pasta recipes, this Mushroom Spaghetti Squash Alfredo is one of my favorites!
It’s lightened up with spaghetti squash in place of traditional pasta and a homemade cashew cream alfredo sauce that’s dairy-free!
This gluten-free spaghetti squash recipe is one you’ll want to make over and over again!
1 large (or 2 small) spaghetti squash, halved lengthwise and seeds removed
olive oil, for brushing the squash
2 tablespoons olive oil
1 pound crimini mushrooms, sliced thinly (8 cups)
3 cloves garlic, minced
1/4 teaspoon salt, plus more to taste if needed (I used 1/2 tsp.)
1/4 teaspoon pepper, plus more to taste if needed (I used 1/2 tsp.)
1 cup unsalted raw cashews, soaked in water for at least 2 hours, and drained (see note)
8.One-Pot Greek Lemon Chicken and Orzo Soup
This soup is so simple to make, yet it is packed with flavor!
This soup is one of my go-to recipes when I’m craving comfort food but I want something light and healthy.
The most time-consuming part of this recipe is chopping the vegetables, but that takes no more than 10 minutes.
You just throw everything in the pot and let it cook! My family can’t get enough of this and neither can I.
This soup is so creamy that you would never believe it’s made with no cream at all!
The secret is a quick, homemade roux that thickens the broth and gives it a velvety texture.
The orzo pasta and lemon juice also add to the creaminess of the soup.
The final touch is some feta cheese, which adds a tangy saltiness and makes for a lovely presentation when sprinkled on top.
In addition to being creamy, this soup is also bright and refreshing.
Lemon juice and zest give it a fresh lemony flavor, while dill adds some earthy herbaceousness.
A dash of cayenne pepper gives it some heat to offset the coldness of the chicken and vegetables.
The soup has lots of protein from the chicken and fiber from the vegetables.
It’s fast and easy to make, but if you’re pressed for time you can skip the chicken altogether and just use veggie broth to make the roux.
You can make this recipe dairy-free by omitting the cream cheese and feta cheese.
9.Greek Quinoa Salad with Lemon Dressing
1 cup uncooked quinoa
2 cups water
1/2 teaspoon salt
1 cucumber, seeded and chopped
1-pint cherry tomatoes halved
1/4 cup crumbled feta cheese
3 tablespoons olive oil
3 tablespoons lemon juice
1 clove garlic, minced
1/4 teaspoon dried oregano
salt and pepper to taste
This Greek Quinoa Salad with Lemon Dressing is loaded with fresh vegetables and tossed in a zesty lemon vinaigrette.
It’s the perfect vegetarian lunch or side dish for your summer picnics.
I love Greek food, but I don’t always love the amount of oil some recipes call for.
This recipe uses a lot less oil than traditional Greek salad dressings without sacrificing any flavor.
The key is to use good-quality extra virgin olive oil and lots of lemon juice.
This salad would be delicious alongside grilled chicken or fish, but it’s hearty enough to eat as a vegetarian main dish on its own.
10.Vegetarian Lentil Meatballs with Spaghetti Squash Noodles and Marinara Sauce
Please meet my healthy spaghetti squash Greek meatballs. I’ve been wanting to make spaghetti squash with meatballs for the longest time, and I finally got around to it.
This recipe is vegetarian, but you can easily make it vegan by using an egg replacer like flax eggs or chia seeds. I also used dairy-free Parmesan cheese and you can use regular Parmesan cheese if you’re not dairy-free.
I also served them over green lentil pasta. You could use regular whole wheat pasta if you’d like.
The sauce is super simple. Just crushed tomatoes, tomato sauce, and garlic powder.
If you want to add some extra flavor to the sauce, you can add fresh chopped basil (or dried basil), red chili flakes, and a little bit of sugar.
With the variety of pasta and different ways you can prepare it, everyone should have an easy healthy recipe they can make at home.
We have something for all palates, from vegetarian to gluten-free and everyone in between.
Whether you are looking for a quick weeknight dinner, or are craving a nice bubbling plate of comfort food that will warm your soul, you’ll find it here.